Amount of Phosphorus, P in Soybeans, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

In 100 g (Grams) of Soybeans, mature seeds, cooked, boiled, with salt there is 245 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Soybeans, mature seeds, cooked, boiled, with salt.

Leavening agents, baking powder, double-acting, straight phosphate 9918 mg 9.92%
Leavening agents, baking powder, low-sodium 6869 mg 6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368 mg 2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191 mg 2.19%
Seeds, cottonseed meal, partially defatted (glandless) 1684 mg 1.68%
Rice bran, crude 1677 mg 1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix 1660 mg 1.66%
Seeds, hemp seed, hulled 1650 mg 1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630 mg 1.63%
Seeds, cottonseed flour, partially defatted (glandless) 1597 mg 1.60%
Seeds, cottonseed flour, low fat (glandless) 1587 mg 1.59%
Beverages, nutritional shake mix, high protein, powder 1429 mg 1.43%
Smelt, dried (Alaska Native) 1400 mg 1.4%
Whey, acid, dried 1349 mg 1.35%
Beverages, Protein powder whey based 1321 mg 1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314 mg 1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame 1293 mg 1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1293 mg 1.29%
Beverages, Protein powder soy based 1272 mg 1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1239 mg 1.24%

Soybeans, mature seeds, cooked, boiled, with salt

Soybeans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, cooked, boiled, with salt are listed below.

Water 62.55 g 62.55%
Energy (calorie) 172 kcal
Energy (joule) 721 kJ
Protein 18.21 g 18.21%
Total lipid (fat) 8.97 g 8.97%
Ash 1.91 g 1.91%
Carbohydrate, by difference 8.36 g 8.36%
Fiber, total dietary 6 g 6%
Sugars, total 2.36 g 2.36%
Calcium, Ca 102 mg 0.10%
Iron, Fe 5.14 mg 0.01%
Magnesium, Mg 86 mg 0.09%
Phosphorus, P 245 mg 0.24%
Potassium, K 515 mg 0.52%
Sodium, Na 237 mg 0.24%
Zinc, Zn 1.15 mg
Copper, Cu 0.407 mg
Manganese, Mn 0.824 mg
Selenium, Se 7.3 µg
Vitamin C, total ascorbic acid 1.7 mg

Nutrients in Soybeans, mature seeds, cooked, boiled, with salt